Aayu Ahaar Recipes
What you'll need 1 egg 2 tbsp very finely grated soft veg (carrot, spinach, tomato) 1 tbsp grated cheese (optional) 1 tsp ghee, a tiny pinch of salt Whisk the egg with the grated vegetables, cheese and a tiny pinch...
What you'll need 2 soft rotis (or whole-wheat wraps) 1/3 cup grated cheese 1/3 cup very finely chopped/grated soft veg (carrot, capsicum, sweet corn, spinach) A little ghee, a pinch of cumin, salt to taste Lightly saute the cumin and...
What you'll need 1/2 banana + 1/4 cup mango or other soft fruit 2 tbsp cooked, cooled grated carrot or beetroot (for hidden veg + colour) 3 tbsp thick curd 1-2 soft dates, for sweetness (optional) To top: a few...
What you'll need 1/3 cup sweet corn kernels 1/4 cup finely chopped soft veg (carrot, beans) 1 tsp ghee, a pinch of cumin, salt to taste 2-3 tbsp milk or a little cream, to finish 1/2 tsp cornflour mixed in...
What you'll need 3/4 cup soft-cooked sticky rice (slightly overcooked so it holds) 1/4 cup very finely chopped soft veg (carrot, peas), cooked 2 tbsp grated paneer or cheese 1 tsp ghee, a pinch of cumin, salt to taste Mash...
