Aayu Ahaar Recipes
What you'll need 3 tbsp roasted peanuts, skins removed, coarsely ground 2 tbsp jaggery (gur), grated 1 tsp ghee 1 tsp roasted white sesame seeds (optional) A pinch of cardamom Warm the ghee in a pan. Add the grated jaggery...
What you'll need 1 tbsp white sesame seeds (til) 1 tbsp rice, or ragi flour 1 soft date, deseeded and mashed ½ tsp ghee ¾ cup milk or water Dry-roast the sesame seeds on low heat until they just turn...
What you'll need 2 ripe tomatoes, chopped 2 tbsp cooked toor dal (optional, for body) 1 small garlic clove, crushed A pinch of black pepper and ¼ tsp cumin ½ tsp ghee and a few curry leaves A tiny piece...
What you'll need 2 tbsp paneer, grated or crumbled 2 tbsp wheat flour (atta) or besan 1 tbsp carrot, finely grated 1 tbsp spinach, very finely chopped A pinch of cumin Ghee, for cooking A little milk or water, to...
What you'll need 2 walnut halves, soaked and ground completely fine 1 small ripe banana, mashed 1 tsp ghee 2–3 tbsp warm milk, to loosen (optional) A pinch of cardamom Soak the walnuts in warm water for 15 minutes, lift...
