Aayu Ahaar Recipes
What you'll need 1 small sweet potato (about ½ cup, cubed) 2 tbsp yellow moong dal 1 tsp ghee A pinch of cumin powder 2–3 tbsp warm milk or water, to loosen Rinse the moong dal well. Pressure-cook the sweet...
What you'll need 2 tbsp rice 1 tbsp yellow moong dal 1.5 tsp ghee (the calorie hero of this bowl) 2 tbsp soft vegetables (bottle gourd or carrot), grated A pinch of cumin and turmeric Rinse the rice and dal...
What you'll need 1 small ripe banana, mashed 1 tbsp fine sooji (semolina) 5–6 almonds, soaked, peeled and ground fine 1 tsp ghee ¼ cup full-fat milk (or water) A pinch of cardamom Warm the ghee in a small pan...
What you'll need Ragi (finger millet) flour — 3 tbsp Ripe banana, well mashed — ½ small Ghee — ½ tsp Water — 200 ml Whisk the ragi flour into ¼ cup water until silken — no lumps. Bring the...
A chaat so good the other kids at school want some too — crispy chickpeas and spinach with tangy chutney, packing iron and protein into a tiffin your child actually finishes. Vitamin C from lemon boosts iron absorption up to 6-fold.
