Aayu Ahaar Recipes
What you'll need 1 small apple, peeled and chopped 2 soft dates, deseeded and chopped 1 tsp ghee 1 tbsp ragi or rice flour (optional, for body) A pinch of cinnamon Steam the apple and dates together until very soft,...
What you'll need 1 tbsp white sesame seeds (til) 1 tbsp rice, or ragi flour 1 soft date, deseeded and mashed ½ tsp ghee ¾ cup milk or water Dry-roast the sesame seeds on low heat until they just turn...
What you'll need 2 tbsp paneer, grated or crumbled 2 tbsp wheat flour (atta) or besan 1 tbsp carrot, finely grated 1 tbsp spinach, very finely chopped A pinch of cumin Ghee, for cooking A little milk or water, to...
What you'll need 2 walnut halves, soaked and ground completely fine 1 small ripe banana, mashed 1 tsp ghee 2–3 tbsp warm milk, to loosen (optional) A pinch of cardamom Soak the walnuts in warm water for 15 minutes, lift...
What you'll need 1 small ripe banana, mashed 1 tbsp fine sooji (semolina) 5–6 almonds, soaked, peeled and ground fine 1 tsp ghee ¼ cup full-fat milk (or water) A pinch of cardamom Warm the ghee in a small pan...
