Aayu Ahaar Recipes
What you'll need 1/2 cup poha (flattened rice), rinsed and drained 2 tbsp finely chopped soft vegetables (carrot, peas) 1 tsp ghee, a pinch of cumin and turmeric, a few curry leaves 1 tsp roasted peanuts, ground (optional) A squeeze...
What you'll need 3 tbsp dalia (broken wheat) 3 tbsp soft vegetables (carrot, peas, beans), finely chopped 1 tsp ghee, a pinch of cumin and turmeric 1 walnut half, ground fine (optional, for brain-supporting fats) 1.5 cups water Lightly roast...
What you'll need 2 tbsp yellow moong dal 1/2 apple, peeled and grated 1 tsp ghee 1/2 cup water or milk A pinch of cardamom Dry-roast the moong dal on low until fragrant, then grind to a coarse flour. In...
What you'll need 2 tbsp bajra (pearl millet) flour 3/4 cup milk or water 1 tsp ghee 1 soft date, mashed (or a little jaggery for ages 1+) A pinch of cardamom Dry-roast the bajra flour in a pan on...
What you'll need 3 tbsp foxtail millet (kangni / thinai) 1.5 tbsp yellow moong dal 3 tbsp soft vegetables (carrot, beans, peas) 1 tsp ghee, a pinch of cumin, pepper and grated ginger 1.5 cups water Rinse the millet and...
