Aayu Ahaar Recipes
What you'll need 1/2 small sweet potato, peeled and cubed 1/2 apple, peeled and chopped 1/2 tsp ghee A tiny pinch of cinnamon Steam the sweet potato and apple together until very soft, about 8–10 minutes. Blend to a silky-smooth...
What you'll need 2 tbsp ragi flour 2 tbsp grated beetroot 1 soft date, mashed 1 tsp ghee 3/4 cup milk or water, a squeeze of lemon at the end Steam the grated beetroot until soft, about 5 minutes. Whisk...
What you'll need 1 ripe banana, mashed 3 tbsp rolled oats, powdered 1 tbsp smooth peanut butter (unsweetened) 1 tsp ghee, plus more for cooking A splash of milk, a pinch of cinnamon Mash the banana smooth and whisk in...
What you'll need 1 egg 2 tbsp soft cooked rice or a small boiled potato 1 tsp ghee A tiny pinch of cumin Hard-boil the egg fully (10–12 minutes). Cool, peel, and take out the yolk — start with just...
What you'll need 3 tbsp rolled oats, powdered 2 tbsp curd (yogurt) 2 tbsp suji (semolina) or rice flour 2 tbsp finely grated/chopped vegetables (carrot, capsicum, tomato) A pinch of cumin, ghee for cooking Mix the powdered oats, suji, curd...
