Aayu Ahaar Recipes
The immunity porridge every grandmother would have made — ragi with almond, saffron and ghee, warm nourishment through the 9–12 month baby's first winter.
Gujarat's fenugreek-and-whole-wheat flatbread — iron-rich leafy greens folded invisibly into a soft, tiffin-friendly bread the child says yes to.
What you'll need 1 cup whole-wheat flour 4 soft dates, 3 dried figs, and a mix of almond and walnut — all chopped fine for the filling A little ghee, a pinch of cardamom Chop the dates, figs and nuts...
What you'll need 1/3 cup fine semolina (rava/sooji) 1/3 cup grated cheese and soft vegetables (carrot, peas, a little sweet corn) A little extra ghee, mild seasoning Roast the rava gently in ghee, then cook soft with water and the...
What you'll need 1/2 cup rolled oats 2 tbsp pumpkin seeds, toasted and ground, plus carrot, peas and a little tomato Turmeric, curry leaves, a little ghee, a squeeze of lemon Sauté the vegetables soft with a mild curry-leaf tempering...
