Aayu Ahaar Recipes
What you'll need 2 tbsp ragi (finger millet) flour 1 soft date, deseeded and finely mashed 1 tsp ghee ¾ cup milk or water Warm the ghee in a small pan and lightly roast the ragi flour for 1–2 minutes,...
What you'll need Ragi (finger millet) flour — 3 tbsp Ripe banana, well mashed — ½ small Ghee — ½ tsp Water — 200 ml Whisk the ragi flour into ¼ cup water until silken — no lumps. Bring the...
ABCD — Almond, Banana, Cacao, Date. A 5-minute breakfast smoothie packed with the healthy fats a growing brain genuinely needs, backed by neuroscience research on essential fatty acids and cacao flavonoids.
A golden moong cheela with vegetables folded so quietly into the batter that even the child who refuses everything green eats it happily. Protein-rich, crispy, and research-backed strategies for the picky eating phase.
