Aayu Ahaar Recipes
Why this helps the child who needs everything very soft and bland Some children only feel safe with soft, mild, non-threatening food — and that's a real sensory need, not fussiness. Soft sabudana khichdi meets it gently: tender little pearls,...
Why this helps when your child won't eat eggs or skips breakfast Egg is wonderfully nourishing, but a plain omelette can be a no. Hidden inside sweet, soft French toast fingers, the egg becomes welcome — the banana sweetness leads,...
Why this helps when mornings are a battle A hungry, rushed morning is the worst time to coax a picky eater — and the worst time for you. These little pots are made the night before, so breakfast is ready...
What you'll need 1 egg 2 tbsp very finely grated soft veg (carrot, spinach, tomato) 1 tbsp grated cheese (optional) 1 tsp ghee, a tiny pinch of salt Whisk the egg with the grated vegetables, cheese and a tiny pinch...
What you'll need 1/2 banana + 1/4 cup mango or other soft fruit 2 tbsp cooked, cooled grated carrot or beetroot (for hidden veg + colour) 3 tbsp thick curd 1-2 soft dates, for sweetness (optional) To top: a few...
