Aayu Ahaar Recipes
What you'll need 1/2 cup rolled oats Finely chopped capsicum, carrot, peas and a little tomato Turmeric, curry leaves, a little ghee, a squeeze of lemon Sauté the vegetables soft with a mild curry-leaf tempering and turmeric. Add the oats...
What you'll need 1/4 cup fine semolina (rava/sooji) 1/4 cup grated carrot and 2 tbsp fresh orange juice/segments A little ghee, a pinch of cardamom, a little jaggery Roast the rava gently in ghee until fragrant. Cook soft with water...
What you'll need 3 tbsp soft-cooked oats 1 small ripe guava, deseeded and stewed soft A little milk or water to loosen Stew the guava soft and pass it through a sieve so no seeds remain. Cook the oats soft...
A child who recoils from anything green will often accept green when it's sweet, soft and fun. These spinach-banana pancakes are a cheerful green, naturally sweet from ripe banana, and gentle in flavour — a low-pressure way to make 'green'...
Some toddlers gag on anything wet, sticky or gloopy — they want food that stays separate and light in the mouth. Poha is perfect for them: soft but distinct, never mushy, with gentle flavour and a little colour. Meeting that...
