Aayu Ahaar Recipes
What you'll need 3 tbsp whole-wheat flour (atta) 1.5 tbsp ghee 1.5 tbsp grated jaggery 3/4 cup water (or half water, half milk) A pinch of cardamom; 4-5 almonds or walnuts, ground fine (optional) Warm the jaggery with the water...
What you'll need 3 tbsp rolled oats 3/4 cup full-fat milk 2 soft dates, deseeded and finely chopped 1 tsp ghee 4-5 almonds, soaked, peeled and ground fine (optional) A pinch of cinnamon Warm the ghee and lightly roast the...
What you'll need 2 tbsp fine broken wheat (dalia) 3/4 cup full-fat milk 2 soft dates, deseeded and finely chopped 1 tsp ghee A pinch of cardamom Warm the ghee in a small pan and roast the dalia on low...
What you'll need 1/2 cup dosa or idli batter (fermented) 2 tbsp very finely chopped tomato, a little onion and grated carrot A pinch of cumin 1 tsp ghee for cooking Stir the finely chopped vegetables and cumin into the...
What you'll need 1/2 cup dosa batter (fermented rice and urad dal) 1 small boiled potato, mashed 2 tbsp finely grated carrot or peas (mixed into the potato) 1 tsp ghee, a pinch of cumin and turmeric, a few curry...
