Aayu Ahaar Recipes

What you'll need 1 cup mixed soft vegetables (carrot, beans, spinach, tomato) 2 tbsp moong dal, for body and protein 1/4 tsp turmeric, 1 small clove garlic, a little ginger 1 tsp ghee, a pinch of cumin and a squeeze...

Dried apricots (khubani) are little jewels of concentrated sweetness, iron and energy — and blended with ground cashews and milk they make a glowing, honey-coloured milkshake that's rich, fruity and deeply nourishing. A lovely change from the usual flavours.What you'll...

This banana-almond-date power shake is a everyday favourite for good reason — ripe banana for easy energy, ground almonds for healthy fat and protein, dates for natural sweetness, all in creamy milk. Thick, wholesome and reliably loved.What you'll need 1...

Sweet ripe mango blended with soft paneer and milk makes a luscious, protein-rich smoothie that tastes like a summer treat — the mango carries the flavour while the paneer quietly loads it with protein and good fat for healthy gain.What...