Aayu Ahaar Recipes
What you'll need 1 cup spinach leaves 1 sweet apple, a few mint leaves A squeeze of lemon Blanch the spinach for 30 seconds and refresh in cold water — this softens its bite and keeps the colour bright. Blend...
What you'll need 1 cup milk 2 tbsp cooked beetroot and 2 strawberries (or a little rose) A little date paste to lightly sweeten Blend the milk with the cooked beetroot and strawberries until smooth and pink. Sweeten lightly with...
What you'll need 1 carrot 1 orange, peeled 1 small amla (Indian gooseberry), deseeded Blend the carrot, orange and amla with a little water. Strain lightly for a young child, keeping some pulp. Serve fresh, with no added sugar.
What you'll need 1 tbsp sesame seeds (til), dry-roasted and ground fine 1 cup milk A little jaggery and a pinch of cardamom Dry-roast and grind the sesame to a fine powder. Warm the milk and whisk in the ground...
What you'll need 1/2 cup curd and a little milk 1/2 ripe banana 1 tsp chia seeds, soaked until soft and gel-like, and a pinch of cardamom Soak the chia in a little water until soft and gel-like. Blend the...
