Aayu Ahaar Recipes
What you'll need 1 ripe banana, mashed 3 tbsp rolled oats, powdered 1 tbsp smooth peanut butter (unsweetened) 1 tsp ghee, plus more for cooking A splash of milk, a pinch of cinnamon Mash the banana smooth and whisk in...
What you'll need 4 walnut halves, lightly roasted and ground 5 soft dates, deseeded 1 tbsp roasted sunflower or pumpkin seeds, ground 1 tsp ghee A pinch of cardamom Lightly roast the walnuts and seeds, cool, and grind to a...
What you'll need 3 tbsp rolled oats, powdered 2 tbsp curd (yogurt) 2 tbsp suji (semolina) or rice flour 2 tbsp finely grated/chopped vegetables (carrot, capsicum, tomato) A pinch of cumin, ghee for cooking Mix the powdered oats, suji, curd...
What you'll need 1 small apple, peeled and chopped 2 soft dates, deseeded and chopped 1 tsp ghee 1 tbsp ragi or rice flour (optional, for body) A pinch of cinnamon Steam the apple and dates together until very soft,...
What you'll need 3 tbsp roasted peanuts, skins removed, coarsely ground 2 tbsp jaggery (gur), grated 1 tsp ghee 1 tsp roasted white sesame seeds (optional) A pinch of cardamom Warm the ghee in a pan. Add the grated jaggery...
