Aayu Ahaar Recipes
What you'll need 1/4 cup roasted bengal gram (roasted chana / daliya, the kind eaten as a snack) 1 tbsp grated jaggery 1 tsp ghee A pinch of cardamom Grind the roasted bengal gram to a fine powder (sattu-style). Melt...
What you'll need 3 dried figs (anjeer), soaked in warm water 20 minutes 1 cup milk 4 almonds, soaked and peeled 1/4 tsp ghee A pinch of cardamom Soak the figs and almonds until soft. Reserve the fig soaking water....
What you'll need 1/2 cup makhana (fox-nuts / phool makhana) 1 cup milk 1 tsp ghee 1 soft date, mashed (or a little jaggery for ages 1+) A pinch of cardamom Roast the makhana in the ghee on low heat...
What you'll need 1/2 cup white sesame seeds (til) 1/4 cup grated jaggery (gur) 1 tsp ghee A pinch of cardamom Dry-roast the sesame seeds on low until fragrant and pale gold. Cool slightly, then coarsely grind (fine for younger...
What you'll need 3 tbsp fresh homemade curd (yogurt), well set 1/2 ripe banana, mashed 1 tsp roasted ragi or sesame powder (optional, extra calcium) A few soft stewed fruit pieces (apple or pear) Whisk the curd smooth so there...
