Aayu Ahaar Recipes
What you'll need 1/2 cup mixed vegetables (carrot, peas, beans), boiled and finely mashed 1 small potato, boiled and mashed 3 tbsp grated paneer 2-3 tbsp fine breadcrumbs or sooji, plus extra to coat A pinch of cumin, a little...
What you'll need 3 tbsp yellow moong dal, soaked 2-3 hours and coarsely ground 2 tbsp ghee 1.5 tbsp grated jaggery 1/2 cup full-fat milk + a little water A pinch of cardamom; 4-5 almonds, ground fine (optional) Roast the...
What you'll need 3 tbsp whole-wheat flour (atta) 1.5 tbsp ghee 1.5 tbsp grated jaggery 3/4 cup water (or half water, half milk) A pinch of cardamom; 4-5 almonds or walnuts, ground fine (optional) Warm the jaggery with the water...
What you'll need 2 tbsp small sabudana (tapioca pearls), rinsed and soaked 1-2 hours 1 cup full-fat milk 1 tbsp grated jaggery (or 2 mashed soft dates) 1 tsp ghee A pinch of cardamom 4-5 almonds or cashews, ground fine...
What you'll need 1/4 small ripe avocado 1/2 small ripe banana 1/2 tsp ghee A tiny pinch of cardamom (optional) A little warm milk or water, to loosen Scoop the soft avocado and the banana into a bowl. Mash together...
