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Gujarat's slow-cooked broken-wheat bowl with ghee, milk and dates — slow-release brain fuel and gentle iron in one warm, easy first food.
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Gujarat's warm semolina-and-milk bowl with saffron and cardamom — a soft, calcium-rich early food gentle enough for the 9–12 month baby.
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Maharashtra's ceremonial steamed rice-flour dumpling with coconut and jaggery — a soft ancient sweet built to build a small child's bones.
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Maharashtra's iron-rich sweet festival bread — chana dal and jaggery folded into whole-wheat, disguising serious dal nutrition as a treat.
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Maharashtra's pearl-sago khichdi with peanuts and ghee — a soft, high-calorie warm bowl designed for the small eater who nibbles.