Aayu Ahaar Recipes
What you'll need 1 cup soft-cooked wholewheat pasta A creamy tomato sauce with carrot, beetroot, capsicum and spinach blended in 2 tbsp grated cheese and a little milk A pinch of cumin and a little garlic Blend the cooked vegetables...
What you'll need 4 tbsp multigrain flour (jowar, bajra and wheat) 1/2 tsp flaxseed, dry-roasted and ground fine Grated carrot, a little finely chopped methi and onion 1 tsp ghee; fresh curd to serve Mix the flours, ground flax and...
What you'll need 3 tbsp suji (semolina) 2 tbsp fresh curd and a little water 2 tbsp finely grated colourful vegetables (carrot, beans) A pinch of cumin and 1/4 tsp ghee Mix the suji, curd, water and cumin and rest...
What you'll need 2 tbsp boiled, peeled beetroot 1/2 apple, peeled and steamed soft A tiny pinch of cinnamon (optional) Boil the beetroot and steam the apple until both are very soft. Mash together to a smooth, bright pink bowl....
What you'll need 3 tbsp pumpkin, steamed and mashed 1 soft date, deseeded and mashed to a paste (or 1 tsp date paste) 1/4 tsp ghee Steam the pumpkin until very soft and mash smooth. Mash the deseeded date to...
