Aayu Ahaar Recipes
What you'll need 1/2 cup mixed vegetables (carrot, peas, beans), boiled and finely mashed 1 small potato, boiled and mashed 3 tbsp grated paneer 2-3 tbsp fine breadcrumbs or sooji, plus extra to coat A pinch of cumin, a little...
What you'll need 1/2 cup small pasta shapes (penne, shells or macaroni) 1 small carrot, 1 small tomato, a small piece of beetroot, chopped 1 small onion, 1 garlic clove 1 tsp ghee or olive oil A pinch of cumin,...
A chaat so good the other kids at school want some too — crispy chickpeas and spinach with tangy chutney, packing iron and protein into a tiffin your child actually finishes. Vitamin C from lemon boosts iron absorption up to 6-fold.
A golden moong cheela with vegetables folded so quietly into the batter that even the child who refuses everything green eats it happily. Protein-rich, crispy, and research-backed strategies for the picky eating phase.
