Aayu Ahaar Recipes
The softest cardamom-date-rice bowl — gentle bedtime porridge grounded in real sleep chemistry, for the 9–12 month baby who fights sleep.
Gujarat's fenugreek-and-whole-wheat flatbread — iron-rich leafy greens folded invisibly into a soft, tiffin-friendly bread the child says yes to.
The Tamil temple sweet made small and safe — soft steamed rice-flour parcels with coconut and jaggery, gentle enough for a 9–12 month baby to self-feed.-
The North-East's soft steamed rice-flour parcel with a coconut-jaggery centre — a gentle texture bridge for the baby tired of purees.
What you'll need 8–10 soft dates, deseeded 1/2 cup oats and 2 tbsp ground almond The tiniest grate of nutmeg (jaiphal) Blend the dates to a paste. Lightly toast the oats, then mix with the date paste, ground almond and...
