Aayu Ahaar Recipes
Sometimes a baby goes off food because his tummy is uncomfortable — hard, infrequent stools make everything feel less appealing. A gentle, fibre-soft porridge can help things move and bring his appetite back. Soft oats with naturally laxative pear and...
Toddlers fall hard for one dish, eat it for a fortnight, then drop it overnight — a 'food jag'. It's normal, but it leaves you stranded if that was the only thing she ate. The gentle fix is built-in variety:...
A sweet tooth isn't a flaw to punish — children are born loving sweet, and fighting it head-on rarely works. The smarter move is to redirect it: give the sweetness she craves from a whole food that also brings fibre...
A child who nibbles all day is never quite hungry at a meal — and a child who's never hungry can't discover appetite. The kindest fix isn't more food, it's rhythm: meals and snacks at set times, a real gap...
Picking the vegetables out isn't rejection — it's investigation. She's touching, inspecting, deciding. So let her play before she's asked to eat. These soft mini uttapams put the vegetables on top, visible and named, and turn dinner into a 'decorate...
