Aayu Ahaar Recipes
What you'll need 1 tbsp each of five dals: moong, toor, chana, masoor and urad (panchmel) 3 tbsp rice 2 tbsp soft vegetables, finely chopped 2 tsp ghee, a pinch of cumin, turmeric and a little garlic 2 cups water...
What you'll need 1 small colocasia (arbi / taro), peeled and cubed 2 tbsp soft cooked rice 1.5 tsp ghee, a pinch of cumin A little water or milk to loosen Steam or pressure-cook the peeled colocasia until completely soft...
What you'll need 1 egg 3 tbsp soft cooked rice 2 tbsp finely chopped soft vegetables (carrot, peas, spinach) 1 tsp ghee, a pinch of cumin and turmeric In the ghee, temper cumin and turmeric, add the vegetables and cook...
What you'll need 3 tbsp rice 3 tbsp soft vegetables (carrot, peas, beans), finely chopped 1.5 tsp ghee A pinch of cumin, a small piece of cinnamon and one clove (removed before serving) 1 tbsp curd or a little paneer...
What you'll need 2 tbsp rice 1 tbsp yellow moong dal 3 tbsp sweet potato, peeled and cubed 1.5 tsp ghee A pinch of cumin and turmeric Rinse the rice and dal together. Pressure-cook with the sweet potato, cumin, turmeric...
