Aayu Ahaar Recipes
What you'll need 2 walnut halves, soaked and ground completely fine 1 small ripe banana, mashed 1 tsp ghee 2–3 tbsp warm milk, to loosen (optional) A pinch of cardamom Soak the walnuts in warm water for 15 minutes, lift...
What you'll need 1 small sweet potato (about ½ cup, cubed) 2 tbsp yellow moong dal 1 tsp ghee A pinch of cumin powder 2–3 tbsp warm milk or water, to loosen Rinse the moong dal well. Pressure-cook the sweet...
What you'll need 2 tbsp rice 1 tbsp yellow moong dal 1.5 tsp ghee (the calorie hero of this bowl) 2 tbsp soft vegetables (bottle gourd or carrot), grated A pinch of cumin and turmeric Rinse the rice and dal...
What you'll need 1 small ripe banana, mashed 1 tbsp fine sooji (semolina) 5–6 almonds, soaked, peeled and ground fine 1 tsp ghee ¼ cup full-fat milk (or water) A pinch of cardamom Warm the ghee in a small pan...
ABCD — Almond, Banana, Cacao, Date. A 5-minute breakfast smoothie packed with the healthy fats a growing brain genuinely needs, backed by neuroscience research on essential fatty acids and cacao flavonoids.
