Aayu Ahaar Recipes
What you'll need 2 tbsp bajra (pearl millet) flour 3/4 cup milk or water 1 tsp ghee 1 soft date, mashed (or a little jaggery for ages 1+) A pinch of cardamom Dry-roast the bajra flour in a pan on...
What you'll need 1 ripe banana, mashed 3 tbsp rolled oats, powdered 1 tbsp smooth peanut butter (unsweetened) 1 tsp ghee, plus more for cooking A splash of milk, a pinch of cinnamon Mash the banana smooth and whisk in...
What you'll need 4 walnut halves, lightly roasted and ground 5 soft dates, deseeded 1 tbsp roasted sunflower or pumpkin seeds, ground 1 tsp ghee A pinch of cardamom Lightly roast the walnuts and seeds, cool, and grind to a...
What you'll need 1 egg 2 tbsp soft cooked rice or a small boiled potato 1 tsp ghee A tiny pinch of cumin Hard-boil the egg fully (10–12 minutes). Cool, peel, and take out the yolk — start with just...
What you'll need 1 small apple, peeled and chopped 2 soft dates, deseeded and chopped 1 tsp ghee 1 tbsp ragi or rice flour (optional, for body) A pinch of cinnamon Steam the apple and dates together until very soft,...
