Aayu Ahaar Recipes
What you'll need 3 tbsp yellow moong dal, soaked 2-3 hours and coarsely ground 2 tbsp ghee 1.5 tbsp grated jaggery 1/2 cup full-fat milk + a little water A pinch of cardamom; 4-5 almonds, ground fine (optional) Roast the...
What you'll need 3 tbsp rice 1/3 cup thin coconut milk (fresh or unsweetened tinned, diluted) 3 tbsp finely chopped soft vegetables (carrot, beans, peas) 1 tsp ghee or a little coconut oil A pinch of cumin, a small piece...
What you'll need 3 tbsp whole-wheat flour (atta) 1.5 tbsp ghee 1.5 tbsp grated jaggery 3/4 cup water (or half water, half milk) A pinch of cardamom; 4-5 almonds or walnuts, ground fine (optional) Warm the jaggery with the water...
What you'll need 1/2 cup whole-wheat flour (atta) + a little for dusting 1 small potato, boiled and mashed 3 tbsp grated paneer 1-2 tsp ghee for the dough + more for cooking A pinch of cumin powder, a little...
What you'll need 1/2 small ripe banana 1/4 cup thick full-fat curd 1 tsp smooth peanut butter (unsweetened) or 1 tsp finely ground roasted peanuts 2-3 tbsp full-fat milk, to loosen A pinch of cinnamon (optional) Add the banana, curd...
