Aayu Ahaar Recipes
What you'll need 1 cup chopped spinach 1/2 cup besan (gram flour) and 2 tbsp whole-wheat flour For tempering: 1 tsp sesame, a few curry leaves, a little oil; a squeeze of lemon Mix the spinach, besan and wheat flour...
What you'll need 1/2 cup bajra (pearl millet) flour 1/4 cup jaggery, melted 1 tbsp ghee and 2 tbsp ground nuts Roast the bajra flour in the ghee on a low flame until nutty and fragrant. Mix in the ground...
What you'll need 1 cup pomegranate (dadima) arils 2 tbsp cooked beetroot A squeeze of lemon and a mint leaf Blend the pomegranate and cooked beetroot with a little water. Strain well to a clear ruby juice. Finish with a...
What you'll need 2 tbsp black raisins 1/2 cup water to soak A drop of lemon (optional) Rinse the raisins and soak them overnight in the water. In the morning, warm gently. Serve the sweet soak-water, with the plump raisins...
What you'll need 1 cup spinach leaves 1 sweet apple, a few mint leaves A squeeze of lemon Blanch the spinach for 30 seconds and refresh in cold water — this softens its bite and keeps the colour bright. Blend...
