Aayu Ahaar Recipes
What you'll need A handful of spinach, blanched and blended to a puree 4 tbsp soft cooked rice and 2 tbsp sweet corn 2 tbsp milk and a little grated cheese A squeeze of lemon Warm the spinach puree with...
What you'll need 3 tbsp soya granules, soaked, squeezed and finely chopped 4 tbsp rice and mixed vegetables (carrot, peas, beans) Mild whole spices (a small bay leaf, a clove), 1 tsp ghee A squeeze of lemon to finish Soak...
What you'll need A bunch of amaranth leaves (chaulai), washed and blanched 3 tbsp crumbled or cubed paneer 1 tsp ghee, a pinch of cumin and a little garlic Soft rice to serve Blanch the amaranth leaves and blend to...
What you'll need 2 soft rotis A handful of spinach, blanched and blended, with 3 tbsp crumbled paneer 1 tbsp grated cheese and a little ghee, cumin and garlic Make a mild creamy palak-paneer with the blended spinach, paneer, cumin...
What you'll need 3 tbsp poha (flattened rice), rinsed soft 2 tbsp finely grated soft vegetable (carrot) A pinch of cumin and a tiny pinch of turmeric 1/4 tsp ghee Rinse the poha until soft and drain. Temper cumin and...
