Aayu Ahaar Recipes
What you'll need 4 tbsp rajgira (amaranth) grain, rinsed 2 tbsp finely chopped soft vegetables (carrot, beans, peas) 1 tsp ghee, a pinch of cumin and a bay leaf A little curd or a squeeze of lemon to finish Sauté...
What you'll need A small handful of methi (fenugreek) leaves, finely chopped 2 tbsp paneer, grated 3 tbsp soft cooked rice 1/2 tsp ghee, a pinch of cumin and a little garlic A squeeze of lemon at the end Sauté...
A soft, rosy beetroot-carrot paratha a child holds and dips — iron, folate and vitamin A kneaded into every bite.
Soft steamed methi & jowar muthia — fenugreek's iron and folate turned into a fun, hold-it-yourself finger dinner.
Soft vegetable poha with a squeeze of lemon — flattened rice quietly richer in iron, in a light dinner that comes together in minutes.
