Aayu Ahaar Recipes
What you'll need 2 soft fresh rotis (or whole-wheat wraps) 3 tbsp grated cheese or mashed paneer 2 tbsp finely grated carrot 1 tbsp finely grated beetroot (for colour) 1 tbsp finely chopped spinach or coriander A little ghee/butter, a...
What you'll need 1/2 cup mixed vegetables (carrot, peas, beans), boiled and finely mashed 1 small potato, boiled and mashed 3 tbsp grated paneer 2-3 tbsp fine breadcrumbs or sooji, plus extra to coat A pinch of cumin, a little...
What you'll need 3 tbsp yellow moong dal, soaked 2-3 hours and coarsely ground 2 tbsp ghee 1.5 tbsp grated jaggery 1/2 cup full-fat milk + a little water A pinch of cardamom; 4-5 almonds, ground fine (optional) Roast the...
What you'll need 1/2 cup whole-wheat flour (atta) + a little for dusting 1 small potato, boiled and mashed 3 tbsp grated paneer 1-2 tsp ghee for the dough + more for cooking A pinch of cumin powder, a little...
What you'll need 1/2 small ripe banana 1/4 cup thick full-fat curd 1 tsp smooth peanut butter (unsweetened) or 1 tsp finely ground roasted peanuts 2-3 tbsp full-fat milk, to loosen A pinch of cinnamon (optional) Add the banana, curd...
