Aayu Ahaar Recipes
What you'll need 3 tbsp horse gram (kulthi / kollu), soaked overnight 1 small tomato, a pinch of cumin, turmeric and a little garlic 1 tsp ghee, a few curry leaves and a tiny pinch of pepper Soft rice, to...
What you'll need 1 egg 3 tbsp soft cooked rice 2 tbsp finely chopped soft vegetables (carrot, peas, spinach) 1 tsp ghee, a pinch of cumin and turmeric In the ghee, temper cumin and turmeric, add the vegetables and cook...
What you'll need 3 tbsp quinoa, rinsed very well 1.5 tbsp yellow moong dal 3 tbsp soft vegetables (carrot, peas, beans), finely chopped 1 tsp ghee, a pinch of cumin and a tiny pinch of pepper, grated ginger 1.5 cups...
What you'll need 1/2 cup dosa batter (fermented rice and urad dal) 1 small boiled potato, mashed 2 tbsp finely grated carrot or peas (mixed into the potato) 1 tsp ghee, a pinch of cumin and turmeric, a few curry...
What you'll need 3 tbsp toor dal 1/3 cup cluster beans (gavar / guar), tender ones, finely chopped 1 tsp ghee, a pinch of cumin, turmeric and a little garlic 1 cup water, a squeeze of lemon at the end...
