Aayu Ahaar Recipes
What you'll need 3 tbsp rolled oats 3/4 cup full-fat milk 2 soft dates, deseeded and finely chopped 1 tsp ghee 4-5 almonds, soaked, peeled and ground fine (optional) A pinch of cinnamon Warm the ghee and lightly roast the...
What you'll need 1 tbsp each of five dals: moong, toor, chana, masoor and urad (panchmel) 3 tbsp rice 2 tbsp soft vegetables, finely chopped 2 tsp ghee, a pinch of cumin, turmeric and a little garlic 2 cups water...
What you'll need 1/2 cup dosa or idli batter (fermented) 2 tbsp very finely chopped tomato, a little onion and grated carrot A pinch of cumin 1 tsp ghee for cooking Stir the finely chopped vegetables and cumin into the...
What you'll need 3 tbsp kala chana (black chickpeas), soaked overnight 3 tbsp cooked soft rice 1 small tomato, a pinch of cumin, turmeric and a little garlic 1 tsp ghee, a squeeze of lemon at the end Pressure-cook the...
What you'll need 3 tbsp sprouted moong (green gram sprouts) 2 tbsp soft cooked rice 1 tbsp finely grated carrot 1 tsp ghee, a pinch of cumin and turmeric 3/4 cup water, a tiny squeeze of lemon at the end...
