Aayu Ahaar Recipes
The Tamil temple sweet made small and safe — soft steamed rice-flour parcels with coconut and jaggery, gentle enough for a 9–12 month baby to self-feed.
Chettinad's warm chickpea-coconut snack tossed with lemon and curry leaves — real plant iron doubled by vitamin C in one small katori.
The classic Tamil semolina bowl with saffron and cardamom — a warm, gently sweet everyday support during the seasons when small children get sick most.
