-
Odisha's slow-baked cottage-cheese sweet with jaggery — a full glass of milk's worth of calcium and protein disguised as a bronze-topped dessert.
-
North India's ghee-puffed-gond, wheat and jaggery ladoo — the winter immunity treat generations of grandmothers reached for through the sniffle season.
-
Punjab's ghee-roasted-wheat and jaggery pinni — concentrated iron in a small warm ball that keeps for weeks and lands as a treat.
-
Punjab's slow-reduced milk kulfi — concentrated calcium and protein in a small cold bar the milk-refusing child asks for.
-
Punjab's warm winter dry mix — seven strength-building classical ingredients concentrated into a spoonful for the small-appetite toddler.