Aayu Ahaar Recipes
What you'll need 3 tbsp bajra (pearl millet), soaked overnight 2 tbsp moong dal 2 tbsp finely chopped soft vegetables 1 tsp ghee, a pinch of cumin and a squeeze of lemon Soak the bajra overnight so it cooks soft....
What you'll need 1 cup mixed soft vegetables (carrot, beans, spinach, tomato) 2 tbsp moong dal, for body and protein 1/4 tsp turmeric, 1 small clove garlic, a little ginger 1 tsp ghee, a pinch of cumin and a squeeze...
What you'll need 4 tbsp soft cooked rice 2 tbsp mixed red, yellow and green capsicum, finely chopped 2 tbsp paneer, cubed small 1 tsp ghee, a pinch of cumin, a little garlic and a bay leaf Temper cumin, garlic...
What you'll need 3 tbsp rice and 2 tbsp moong dal 1 tsp fresh amla (Indian gooseberry), deseeded, lightly steamed and finely grated 2 tbsp finely chopped soft vegetables 1 tsp ghee, a pinch of cumin and a little coriander...
What you'll need 1 small sweet potato, boiled and mashed 1 tsp smooth roasted peanut (groundnut) powder or paste 1/2 tsp ghee and a tiny pinch of cumin A little warm milk or water to loosen Boil the sweet potato...
