Aayu Ahaar Recipes
What you'll need 3 tbsp quinoa, rinsed very well 1.5 tbsp yellow moong dal 3 tbsp soft vegetables (carrot, peas, beans), finely chopped 1 tsp ghee, a pinch of cumin and a tiny pinch of pepper, grated ginger 1.5 cups...
What you'll need 1/2 cup dosa batter (fermented rice and urad dal) 1 small boiled potato, mashed 2 tbsp finely grated carrot or peas (mixed into the potato) 1 tsp ghee, a pinch of cumin and turmeric, a few curry...
What you'll need 2 tbsp rice and 1 tbsp moong dal 2 tbsp fresh homemade curd (yogurt), whisked 1 tsp ghee, a pinch of cumin 1 tsp roasted sesame or ragi powder (optional, extra calcium) 1 cup water Pressure-cook the...
What you'll need 2 tbsp rice and 1 tbsp moong dal 2 tbsp amaranth leaves (chaulai / thotakura), very finely chopped 1 tsp ghee, a pinch of cumin and turmeric 1 cup water Rinse the rice and dal. Pressure-cook with...
What you'll need 3 tbsp toor dal 1/3 cup cluster beans (gavar / guar), tender ones, finely chopped 1 tsp ghee, a pinch of cumin, turmeric and a little garlic 1 cup water, a squeeze of lemon at the end...
