Aayu Ahaar Recipes
What you'll need 2 tbsp bajra (pearl millet), soaked 2–3 hours 1 tbsp split moong dal 3 tbsp soft vegetables (carrot, beans, peas), finely chopped 1 small tomato, chopped (for vitamin C) 1 tsp ghee, a pinch of cumin and...
Soft paneer blended with ripe banana and milk makes a thick, mild smoothie that's quietly packed with protein and good fat — some of the best building blocks for healthy gain. Creamy and gently sweet, it slips paneer into a...
A thin, drinkable coconut-rice kheer is comfort in a cup — soft cooked rice simmered in milk with a little grated coconut and jaggery, then loosened to sip. Creamy, fragrant and calorie-rich, it's a gentle, festive-tasting way to add energy.What...
Cashews are wonderfully rich and creamy, and ground into a date-sweetened milkshake they make a buttery, calorie-dense drink toddlers love. Soft, mild and naturally sweet, it's an easy way to add healthy fats and energy.What you'll need 5–6 cashews, soaked...
Mango and oats blended into milk make a thick, sunshine-coloured shake that's part fruit, part breakfast — sweet enough to feel like a treat, filling enough to add real calories. A summer favourite that toddlers happily drink.What you'll need ½...
