Aayu Ahaar Recipes
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What you'll need 3 tbsp rolled oats 3/4 cup full-fat milk 2 soft dates, deseeded and finely chopped 1 tsp ghee 4-5 almonds, soaked, peeled and ground fine (optional) A pinch of cinnamon Warm the ghee and lightly roast the...
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What you'll need 1/2 cup dosa or idli batter (fermented) 2 tbsp very finely chopped tomato, a little onion and grated carrot A pinch of cumin 1 tsp ghee for cooking Stir the finely chopped vegetables and cumin into the...
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What you'll need 3 tbsp barnyard millet (samak / sanwa), rinsed well 1.5 tbsp moong dal 3 tbsp soft vegetables (carrot, beans, pumpkin), finely chopped 1 tsp ghee, a pinch of cumin and turmeric, a little garlic 1.5 cups water,...
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What you'll need 3 tbsp toor dal 2 drumstick pods (sahjan / moringa pods), cut into 2-inch pieces 1 tsp ghee, a pinch of cumin, turmeric and a little garlic 1 cup water, a squeeze of lemon at the end...
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What you'll need 1 egg 3 tbsp soft cooked rice 2 tbsp finely chopped soft vegetables (carrot, peas, spinach) 1 tsp ghee, a pinch of cumin and turmeric In the ghee, temper cumin and turmeric, add the vegetables and cook...