Aayu Ahaar Recipes
What you'll need 3 tbsp rice 3 tbsp soft vegetables (carrot, peas, beans), finely chopped 1.5 tsp ghee A pinch of cumin, a small piece of cinnamon and one clove (removed before serving) 1 tbsp curd or a little paneer...
What you'll need 3 tbsp toor dal 1/2 cup soft vegetables (bottle gourd, carrot, pumpkin, drumstick), chopped A pinch of turmeric, cumin and mild sambhar powder (no chilli for babies) 1 tsp ghee, a few curry leaves Soft cooked rice,...
What you'll need 1 small handful spinach (palak), blanched 2 tbsp paneer, grated or crumbled 3 tbsp soft cooked rice 1 tsp ghee, a pinch of cumin and a little garlic A squeeze of lemon at the end Blanch the...
What you'll need 3 tbsp dalia (broken wheat) 3 tbsp soft vegetables (carrot, peas, beans), finely chopped 1 tsp ghee, a pinch of cumin and turmeric 1 walnut half, ground fine (optional, for brain-supporting fats) 1.5 cups water Lightly roast...
What you'll need 2 tbsp toor dal (split pigeon pea) 1 small handful spinach, finely chopped 3 tbsp cooked soft rice 1 tsp ghee, a pinch of cumin and turmeric, a small piece of garlic A squeeze of lemon at...
