Aayu Ahaar Recipes
What you'll need 2 tbsp bajra (pearl millet) flour 3/4 cup milk or water 1 tsp ghee 1 soft date, mashed (or a little jaggery for ages 1+) A pinch of cardamom Dry-roast the bajra flour in a pan on...
What you'll need 1/2 cup ridge gourd (turai), peeled and chopped 2 tbsp yellow moong dal A pinch of cumin and turmeric 1 tsp ghee 3/4 cup water Pressure-cook the moong dal, chopped ridge gourd, cumin and turmeric with the...
What you'll need 8–10 black raisins (kali kishmish) 1/2 cup water Rinse the black raisins well and soak them in the water overnight (or at least 6–8 hours). In the morning, lightly mash the softened raisins in the soaking water...
What you'll need 2 tbsp yellow moong dal 2 tbsp fresh drumstick (moringa / sahjan) leaves, finely chopped A pinch of cumin and turmeric 1 tsp ghee, a small piece of garlic 3/4 cup water, a squeeze of lemon at...
What you'll need 3 tbsp fresh homemade curd (yogurt), well set 1/2 ripe banana, mashed 1 tsp roasted ragi or sesame powder (optional, extra calcium) A few soft stewed fruit pieces (apple or pear) Whisk the curd smooth so there...
