Aayu Ahaar Recipes
What you'll need 2 tbsp ragi flour 2 tbsp grated beetroot 1 soft date, mashed 1 tsp ghee 3/4 cup milk or water, a squeeze of lemon at the end Steam the grated beetroot until soft, about 5 minutes. Whisk...
What you'll need 3 tbsp rice and 1.5 tbsp moong dal 3 tbsp mixed soft vegetables (carrot, beans, peas, pumpkin) 1/4 tsp turmeric, a pinch of cumin 1 tsp ghee A small piece of garlic (optional) Rinse the rice and...
What you'll need 1 small apple, peeled and chopped 2 soft dates, deseeded and chopped 1 tsp ghee 1 tbsp ragi or rice flour (optional, for body) A pinch of cinnamon Steam the apple and dates together until very soft,...
What you'll need 2 tbsp paneer, grated or crumbled 2 tbsp wheat flour (atta) or besan 1 tbsp carrot, finely grated 1 tbsp spinach, very finely chopped A pinch of cumin Ghee, for cooking A little milk or water, to...
What you'll need 2 walnut halves, soaked and ground completely fine 1 small ripe banana, mashed 1 tsp ghee 2–3 tbsp warm milk, to loosen (optional) A pinch of cardamom Soak the walnuts in warm water for 15 minutes, lift...
