Aayu Ahaar Recipes
A warm, creamy sweet-potato-and-peanut mash — soft healthy fats and vitamin A for a toddler's growing brain and body.
A warm, naturally sweet amaranth-and-milk porridge with a little jaggery — an iron-friendly, comforting bowl to end a busy day.
Silky red-lentil dal over soft rice, brightened with tomato — easy iron and protein for busy, growing toddler days.
What you'll need 4 tbsp soft-cooked rice 2 tbsp boiled and mashed mixed vegetables (potato, carrot, peas) 1 tbsp grated cheese (a mild, soft cheese) 1 tsp ghee or butter 2–3 tbsp warm milk, a tiny pinch of salt, a...
What you'll need 3 tbsp rice 2 tbsp moong dal 1 tbsp fresh malai (milk cream) — stirred in at the end 1.5 tsp ghee 2 tbsp finely chopped soft vegetables (carrot, bottle gourd) Cumin, a pinch of turmeric, a...
