Aayu Ahaar Recipes
What you'll need 1 carrot 1 orange, peeled 1 small amla (Indian gooseberry), deseeded Blend the carrot, orange and amla with a little water. Strain lightly for a young child, keeping some pulp. Serve fresh, with no added sugar.
What you'll need 1 tbsp sesame seeds (til), dry-roasted and ground fine 1 cup milk A little jaggery and a pinch of cardamom Dry-roast and grind the sesame to a fine powder. Warm the milk and whisk in the ground...
What you'll need 1/2 cup curd and a little milk 1/2 ripe banana 1 tsp chia seeds, soaked until soft and gel-like, and a pinch of cardamom Soak the chia in a little water until soft and gel-like. Blend the...
What you'll need 1/2 cup ripe mango pieces 1/2 cup curd and a little milk 1/2 tsp flaxseed, ground fine, and a pinch of cardamom Grind the flaxseed to a fine powder. Blend the mango, curd, milk and ground flax...
What you'll need 1 ripe banana 1 tbsp pumpkin seeds, ground fine 1 cup milk or curd, 1 soft date, a pinch of cardamom Grind the pumpkin seeds to a fine powder. Blend the banana, ground seeds, milk or curd...
