Aayu Ahaar Recipes
What you'll need 3 tbsp soya granules, soaked, squeezed and finely chopped 4 tbsp rice and mixed vegetables (carrot, peas, beans) Mild whole spices (a small bay leaf, a clove), 1 tsp ghee A squeeze of lemon to finish Soak...
What you'll need A bunch of amaranth leaves (chaulai), washed and blanched 3 tbsp crumbled or cubed paneer 1 tsp ghee, a pinch of cumin and a little garlic Soft rice to serve Blanch the amaranth leaves and blend to...
What you'll need 4 tbsp ragi flour with 2 tbsp rice flour and 2 tbsp curd 2 tbsp finely grated vegetables (carrot, capsicum) For the chutney: 1 tbsp roasted sesame, a little coconut 1 tsp ghee for the appe pan...
What you'll need 2 soft rotis A handful of spinach, blanched and blended, with 3 tbsp crumbled paneer 1 tbsp grated cheese and a little ghee, cumin and garlic Make a mild creamy palak-paneer with the blended spinach, paneer, cumin...
What you'll need 1 tbsp khus-khus (poppy seeds), soaked and ground fine with 3–4 almonds 1 cup milk and 1 tbsp soft cooked rice A pinch of cardamom A little date paste or jaggery to lightly sweeten Grind the soaked...
