Aayu Ahaar Recipes
What you'll need 3 tbsp broken wheat or soft oats 1 cup milk, 1/2 mashed banana, 1 soft date (mashed), 1 tsp fine almond A thread of saffron and a tiny pinch of cardamom Cook the broken wheat or oats...
What you'll need 4 tbsp multigrain flour (jowar, bajra and wheat) 1/2 tsp flaxseed, dry-roasted and ground fine Grated carrot, a little finely chopped methi and onion 1 tsp ghee; fresh curd to serve Mix the flours, ground flax and...
What you'll need 4 tbsp soft cooked rice 2 tbsp boiled beetroot, finely grated, for colour 2 walnut halves, soaked and ground to a smooth paste 2–3 tbsp milk, 1 tsp ghee and a little grated cheese Warm the rice...
What you'll need A light vegetable and moong-dal broth (carrot, beans, a little dal) 4–5 fresh tulsi (holy basil) leaves, well washed A handful of coriander and a squeeze of lemon For dumplings: 3 tbsp rice flour, hot water, a...
What you'll need 3 tbsp red lentils (masoor dal) 4 tbsp pumpkin, cubed 1/4 tsp turmeric, a pinch of cumin and a little garlic 1 tsp ghee and a squeeze of lemon; soft rice to serve Cook the masoor and...
