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Soft jowar upma with a sesame tempering — a gluten-free millet and one of India's most calcium-rich seeds, together for strong bones.
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Soft sabudana khichdi with fine peanut powder — festival-style comfort food that is quietly one of the most calorie-dense veg dinners for gaining well.
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Soft steamed methi & jowar muthia — fenugreek's iron and folate turned into a fun, hold-it-yourself finger dinner.
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Warm milk-rice kheer with cardamom and the faintest pinch of nutmeg — a grandmother's calming bedtime ritual for an over-tired child.
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A soft suji sheera with ghee and ground dry fruits — warm, calorie-rich comfort food for the child who needs to gain well.