Aayu Ahaar Recipes
What you'll need 1/2 cup small whole-wheat pasta shapes For the pesto: 2 walnut halves, a handful of spinach (or basil), a little fresh coconut or cheese, a drizzle of oil or ghee 2 tbsp soft cooked vegetables (peas, corn,...
What you'll need 4 tbsp rajgira (amaranth) grain, rinsed 2 tbsp finely chopped soft vegetables (carrot, beans, peas) 1 tsp ghee, a pinch of cumin and a bay leaf A little curd or a squeeze of lemon to finish Sauté...
What you'll need 4 tbsp ragi flour and 2 tbsp rice flour 2 tbsp fresh curd and water, to a thin batter 2 tbsp finely grated carrot and a little coriander For the chutney: 1 tbsp roasted white sesame (til),...
Soft, buttery paneer bhurji with roti — protein, calcium and good fats in one calorie-rich plate, without sugar or frying.
A soft, rosy beetroot-carrot paratha a child holds and dips — iron, folate and vitamin A kneaded into every bite.
