Aayu Ahaar Recipes
Rosy-pink beetroot-and-paneer cutlets with a green dip — iron and protein dressed up as a fun, pick-up-able treat.
What you'll need 3 tbsp whole urad dal (black gram), soaked overnight 1 tbsp rajma (kidney beans), soaked overnight 1 small tomato, pureed 1 tbsp fresh malai or 2 tbsp milk, 1.5 tsp ghee or a little butter Cumin, a...
What you'll need 5 tbsp rice, rinsed 3 tbsp finely chopped or grated mixed vegetables (carrot, beans, peas, capsicum) 1 tbsp grated cheese, to finish 2 tbsp curd, 1 tsp ghee Cumin, a small bay leaf, a tiny piece of...
What you'll need 5 tbsp rice, rinsed 4 tbsp fresh paneer, cut into small soft cubes 3 tbsp green peas 2 tsp ghee Cumin, a small bay leaf, a tiny piece of cinnamon, 1–2 cloves, a pinch of mild garam...
What you'll need 4 tbsp little millet (samai/kutki), rinsed — or use ragi-rice if preferred 3 tbsp fresh paneer, cut into tiny soft cubes 3 tbsp chopped mixed vegetables (carrot, beans, peas) 1 tsp ghee, cumin, a small bay leaf,...
