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A soft ragi-and-vegetable dosa with sesame chutney — the two most calcium-rich pantry staples, in a dippable dinner kids love.
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Sweet-tart amla chutney stirred through soft rice — one of nature's richest sources of vitamin C, gentled for a child's plate.
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Soft pasta in a creamy spinach-walnut sauce — plant omega-3 and iron, the building blocks of a growing brain, hidden in a dish kids already love.
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A soft, hand-held egg-and-veg roll — choline and good fats for a growing brain, wrapped in a form a preschooler relishes.
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Soft, mild rajma mashed into warm rice — the dinner India loves, quietly rich in iron, protein and fibre for a growing child.