Aayu Ahaar Recipes
Avocado is one of the most healthy-fat-rich foods a child can eat, and blended with ripe banana and milk it makes an ultra-creamy, mild shake that's wonderful for healthy gain. Naturally buttery and gently sweet, it's a favourite for Indian...
Roasted peanuts, ripe banana and a touch of jaggery blended into milk make a thick, malty shake that's a real calorie powerhouse — rich in protein and good fats, and irresistibly nutty-sweet. Perfect after play, or as a filling mid-morning...
On a hot afternoon, a cucumber-mint-lemon cooler is the gentlest way to coax a water-refusing toddler to drink. Cucumber is almost all water, mint is refreshing, and a whisper of lemon makes it lively — light, hydrating and naturally pretty.What...
A warm dry-fruit milk — dates, almond and cashew ground into milk — is a calorie-rich, naturally sweet drink that helps a slow-to-gain child pack in healthy energy. Make a little dry-fruit powder once, and a nourishing cup comes together...
Banana and peanut butter blended into milk make a thick, satisfying smoothie that's full of protein and good fats — brilliant fuel for a growing brain and active body. Creamy, naturally sweet and filling, it's a favourite at breakfast or...
