Aayu Ahaar Recipes
What you'll need 3 tbsp rice 2 tbsp moong dal 1 small handful fresh moringa (drumstick) leaves, finely chopped — or 1 tsp moringa leaf powder 2 tbsp grated carrot, 2 tbsp chopped beans 1 tsp ghee, cumin, a pinch...
What you'll need 4 tbsp rice 1 egg, lightly beaten 3 tbsp green peas and finely chopped carrot 1.5 tsp ghee, cumin, a small piece of cinnamon, a pinch of turmeric and mild pepper 1.5 cups water How to make...
What you'll need 3 tbsp little millet (samai/kutki), rinsed 2 tbsp moong or toor dal 1 small cup spinach (palak), finely chopped 3 tbsp soft vegetables (carrot, peas, beans) 1.5 tsp ghee, cumin, a small piece of cinnamon, a pinch...
Dried apricots (khubani) are little jewels of concentrated sweetness, iron and energy — and blended with ground cashews and milk they make a glowing, honey-coloured milkshake that's rich, fruity and deeply nourishing. A lovely change from the usual flavours.What you'll...
This banana-almond-date power shake is a everyday favourite for good reason — ripe banana for easy energy, ground almonds for healthy fat and protein, dates for natural sweetness, all in creamy milk. Thick, wholesome and reliably loved.What you'll need 1...
